Lowering your food intake and increasing exercise is the correct way to lose weight, but many of us don't lose weight by adjusting that weight loss equation. The rising obesity number suggests that something is awry with the way we attempt to lose weight.
Theres a terrific book by Dr. Suzanne Gudakunst that I read not too long ago. Dr. Gudakunst's Top Secret Fat Loss Secret contains a remarkable amount of great information on why many people fail to lose weight even with diet and exercise. There are many problems with what we have done to our bodies through poor eating habits that may make us resistant to weight loss.
There are 3 reasons why I think Top Secret Fat Loss Secret is right for you.
Colon cleansing is the real deal. True, there are tons of gimmicky colon-cleansing products out on the market today, but many of those lead you to believe that if you simply use their cleansing and detox product, all of your troubles will be solved. Dr. Gudakunst lets you know that in addition to colon cleansing, you have to start treating your body right.
An unhealthy colon can contain as much as 5-25 pounds of extra weight. We lead sedentary lives and eat a poor diet which contributes to the backing up of our digestive system. Overtime, that back-up creates quite a toxic problem and lends to weight gain.
There are many reasons for this. If food is not allowed to move through your digestive tract quickly because your colon is in poor health, than you are more likely to store food as fat. As well, nutrient absorption is poor in an unhealthy colon which leads to your body asking for more food because it still needs the nutrients. You may end up craving food even when you are not hungry.
Toxic colons also contain parasites. These parasites spread toxins throughout the body and cause many problems that negatively affect our ability to lose weight. Weight loss is difficult when your body is not working properly. Toxins can cause fatigue, anxiety, irritability, poor heart health and increased infections and illnesses.
Another reason why I think Top Secret Fat Loss Secret is fantastic advice is that she tells you what foods have done this to your colon in the first place so you can correct the problem for good. Our diets are high in refined carbohydrates and saturated fat, yet low in fiber.
Dr. Gudakunst recommends that you switch out the processed and refined carbs with nutrionally sound choices that contain plenty of fiber; however, she recommends that you do this over time rather than all at once. You need time to adapt to the change and by doing things the right way, you will learn to enjoy these foods and keep your colon healthy. This in turn will help your permanent weight loss efforts.
The bonus tips at the end of the book were excellent. These tips are what you should know about adapting to a lifestyle that will help you lose weight and keep it off for good including useful advice on exercise. She actually has some pretty great insight to how we can make exercise a part of our lives rather than viewing it as a chore.
Practical advice that takes the mystery out of weight loss and more importantly helps you lose weight and keep it off for good! - 17944
Theres a terrific book by Dr. Suzanne Gudakunst that I read not too long ago. Dr. Gudakunst's Top Secret Fat Loss Secret contains a remarkable amount of great information on why many people fail to lose weight even with diet and exercise. There are many problems with what we have done to our bodies through poor eating habits that may make us resistant to weight loss.
There are 3 reasons why I think Top Secret Fat Loss Secret is right for you.
Colon cleansing is the real deal. True, there are tons of gimmicky colon-cleansing products out on the market today, but many of those lead you to believe that if you simply use their cleansing and detox product, all of your troubles will be solved. Dr. Gudakunst lets you know that in addition to colon cleansing, you have to start treating your body right.
An unhealthy colon can contain as much as 5-25 pounds of extra weight. We lead sedentary lives and eat a poor diet which contributes to the backing up of our digestive system. Overtime, that back-up creates quite a toxic problem and lends to weight gain.
There are many reasons for this. If food is not allowed to move through your digestive tract quickly because your colon is in poor health, than you are more likely to store food as fat. As well, nutrient absorption is poor in an unhealthy colon which leads to your body asking for more food because it still needs the nutrients. You may end up craving food even when you are not hungry.
Toxic colons also contain parasites. These parasites spread toxins throughout the body and cause many problems that negatively affect our ability to lose weight. Weight loss is difficult when your body is not working properly. Toxins can cause fatigue, anxiety, irritability, poor heart health and increased infections and illnesses.
Another reason why I think Top Secret Fat Loss Secret is fantastic advice is that she tells you what foods have done this to your colon in the first place so you can correct the problem for good. Our diets are high in refined carbohydrates and saturated fat, yet low in fiber.
Dr. Gudakunst recommends that you switch out the processed and refined carbs with nutrionally sound choices that contain plenty of fiber; however, she recommends that you do this over time rather than all at once. You need time to adapt to the change and by doing things the right way, you will learn to enjoy these foods and keep your colon healthy. This in turn will help your permanent weight loss efforts.
The bonus tips at the end of the book were excellent. These tips are what you should know about adapting to a lifestyle that will help you lose weight and keep it off for good including useful advice on exercise. She actually has some pretty great insight to how we can make exercise a part of our lives rather than viewing it as a chore.
Practical advice that takes the mystery out of weight loss and more importantly helps you lose weight and keep it off for good! - 17944
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