When you are lifting weights and bodybuilding, what do you think about while working out? This will make the difference between massive and moderate muscle growth.
Hull University in the United Kingdom conducted studies of 30 weight lifters. They found that when lifters focus on what their muscles are doing, rather than focusing on the weight they are trying to lift, that muscles respond much better and grow more in mass.
After having their muscles wired with monitors in order to study the electrical activity, these 30 weightlifters did some bicep curls. While they were lifting, they were to focus on the muscle and the lifting activity. Next, they were asked to focus on the weight and the up and down movement of lifting. Studies show that there was more muscle fiber activity taking place while the participants were focused on the muscle. Muscle growth is increased when there is more muscle fiber activity.
Contrary to traditional thinking of focusing on the goal rather than the activity itself may not in reality be the right thing to do. For instance, if a sprinter is asked to focus on leg movements, rather than the finish line, he may perform poorly. If a golfer keeps more focus on muscle movements rather than the hole, which is his aim, he will take more swings. A baseball pitcher focusing on his muscle activity, rather than the strike zone and catcher's mitt, his performance will be poorer than if he simply focused on pitching the strike.
In all these cases it's important to pay attention to your form, as this will aid you in reaching your goal. Concentrate and focus mainly on your goal though, as prior studies have indicated that those who are goal orientated achieve better results.
After all this, it is essential that you ask yourself a vital question. What is your weightlifting goal? Is your goal muscle development or amount of weight lifted? If you attend a gym on a daily basis, you have more than likely noticed that most individuals focus primarily on the machine and the weight. You may have done this yourself. Do you pay attention to trying to get those weights moving or the number of repetitions you do? These studies show us that this should not be the focus you should keep.
Muscle growth is your goal and your finish line. It is essential that you learn the proper techniques as well as using any machine correctly and the number of reps you do. After learning the proper technique, you will become used to it and will no longer think about how to do it. Eventually, it becomes second nature to do them properly. After doing so, and in weightlifting it will not take very long, then it is essential that you focus on what your muscles are doing.
In the next several months of working out, do not focus on the difficulty or the reps or how hard it may be to get those weights moving. Do not pay any attention to those individuals who walk past you and do not try to impress them. Rather you should focus on the actual building and development of your muscles. Watch what your muscles are doing. Focus you mind on how those muscles feel and the movements and how they react to various movements.
If you can do this, then you will see more rapid growth and progress and see that your muscle in your head makes all those other muscles work better, giving you the body that you want. - 17944
Hull University in the United Kingdom conducted studies of 30 weight lifters. They found that when lifters focus on what their muscles are doing, rather than focusing on the weight they are trying to lift, that muscles respond much better and grow more in mass.
After having their muscles wired with monitors in order to study the electrical activity, these 30 weightlifters did some bicep curls. While they were lifting, they were to focus on the muscle and the lifting activity. Next, they were asked to focus on the weight and the up and down movement of lifting. Studies show that there was more muscle fiber activity taking place while the participants were focused on the muscle. Muscle growth is increased when there is more muscle fiber activity.
Contrary to traditional thinking of focusing on the goal rather than the activity itself may not in reality be the right thing to do. For instance, if a sprinter is asked to focus on leg movements, rather than the finish line, he may perform poorly. If a golfer keeps more focus on muscle movements rather than the hole, which is his aim, he will take more swings. A baseball pitcher focusing on his muscle activity, rather than the strike zone and catcher's mitt, his performance will be poorer than if he simply focused on pitching the strike.
In all these cases it's important to pay attention to your form, as this will aid you in reaching your goal. Concentrate and focus mainly on your goal though, as prior studies have indicated that those who are goal orientated achieve better results.
After all this, it is essential that you ask yourself a vital question. What is your weightlifting goal? Is your goal muscle development or amount of weight lifted? If you attend a gym on a daily basis, you have more than likely noticed that most individuals focus primarily on the machine and the weight. You may have done this yourself. Do you pay attention to trying to get those weights moving or the number of repetitions you do? These studies show us that this should not be the focus you should keep.
Muscle growth is your goal and your finish line. It is essential that you learn the proper techniques as well as using any machine correctly and the number of reps you do. After learning the proper technique, you will become used to it and will no longer think about how to do it. Eventually, it becomes second nature to do them properly. After doing so, and in weightlifting it will not take very long, then it is essential that you focus on what your muscles are doing.
In the next several months of working out, do not focus on the difficulty or the reps or how hard it may be to get those weights moving. Do not pay any attention to those individuals who walk past you and do not try to impress them. Rather you should focus on the actual building and development of your muscles. Watch what your muscles are doing. Focus you mind on how those muscles feel and the movements and how they react to various movements.
If you can do this, then you will see more rapid growth and progress and see that your muscle in your head makes all those other muscles work better, giving you the body that you want. - 17944
About the Author:
If you are fairly new to muscle building or just want to be healthy, check out Rob's lose weight and gain muscle blog to find lots of good muscle building facts and observe his journey to weightloss and muscle gain.
