Before we look at the four steps you can take in order to get six-pack abs, we need to realize that no matter how much training you do, and no matter hard your six-pack is, if it's hidden away behind a layer of belly fat, nobody will be able to see it. Although this may sound a little strange at first, there are in fact 4 ways to get six-pack abs from the kitchen. If you give it a little thought, it really does make sense because as I've already pointed out, unless you shed your belly fat, those abs you just not going to be visible.
You also need to know that in order for abs to be visible; one needs to have a very low percentage of body fat. It's been established that men can have no more than 10% body fat if they want to be in a position where their six-pack becomes visible. Likewise, woman can have a slightly higher percentage of body fat but here again; it should be less than 14%. If we take this into consideration, I think it's safe to say that this is not going to happen for the average person unless they change their eating habits significantly.
So, how is it possible to get six-pack abs straight from the kitchen in 4 easy steps? Let's take a look at calories first. The most effective means of getting rid of fat is by depriving ourselves of calories. Providing your daily calorie intake is less than your body requires in its present state, you'll lose weight. For example, if your aim is to lose one pound of fat each week, then you'll need to ensure you're eating 500 calories less each day than you do presently. This is based on the fact that a pound of fat contains more or less 3500 calories. Also, the more exercise you do, the more energy your body requires and if you're not providing sufficient calories, your body will be forced into burning fat instead, in order to meet the demand for energy.
So, you've decided that you'd like to see your abs? Well here are 4 ways to get six-pack abs from the kitchen:
1. Carbohydrates are a source of fuel for the human body. Likewise, your body will always use the carbs you're providing it with before turning to its fat reserves so the less carbs you provide your body with; the sooner it will start burning fat. The disadvantage of this method though, is that for those trying to build muscle; carbs are a very important and much needed source of energy. However, if your goal is to lose weight, then cutting back on carbs is highly effective.
2. Eat more protein. The hardest thing about dieting is that your body has to do away with a lot of the fuel it needs for muscle growth and a very common thing that happens when people diet is that not only do they lose fat, they will lose muscle. Make sure that any major cuts you make in carbohydrates be replaced with protein. Still keep in mind that you need to be putting yourself at a calorie deficit so remember to eat less than your body can use in a day. Normally when you are trying to build muscle you should be having about 20-30% of your diet come from protein but doing this protein needs to be about 40% of your diet.
3. Most people nowadays are aware of the fact that there are good fats and bad fats. Good fats actually play a part in increasing your metabolic rate which then in turn increases the rate at which your body burns fat. These good fats are not stored for future energy requirements and are essential in a healthy diet. Bad fats on the other hand can be used for energy so the body tends to store them for later use, in form of body fat. Everyone should be cutting out as much bad fat as possible from their diets, but if you're on a diet, then it's essential that you do and also that you increase your intake of good fats.
4. Drink more water. Your body is 70% water and needs plenty of it to function properly. When it feels that it isn't going to be getting enough it stores whatever water you give it to make sure it has some in reserve. When you drink a lot of water not only does it do a great job of cleaning your body out but it also has little need to store it. Drinking water will also help you feel full, so drink lots of it throughout the day. - 17944
You also need to know that in order for abs to be visible; one needs to have a very low percentage of body fat. It's been established that men can have no more than 10% body fat if they want to be in a position where their six-pack becomes visible. Likewise, woman can have a slightly higher percentage of body fat but here again; it should be less than 14%. If we take this into consideration, I think it's safe to say that this is not going to happen for the average person unless they change their eating habits significantly.
So, how is it possible to get six-pack abs straight from the kitchen in 4 easy steps? Let's take a look at calories first. The most effective means of getting rid of fat is by depriving ourselves of calories. Providing your daily calorie intake is less than your body requires in its present state, you'll lose weight. For example, if your aim is to lose one pound of fat each week, then you'll need to ensure you're eating 500 calories less each day than you do presently. This is based on the fact that a pound of fat contains more or less 3500 calories. Also, the more exercise you do, the more energy your body requires and if you're not providing sufficient calories, your body will be forced into burning fat instead, in order to meet the demand for energy.
So, you've decided that you'd like to see your abs? Well here are 4 ways to get six-pack abs from the kitchen:
1. Carbohydrates are a source of fuel for the human body. Likewise, your body will always use the carbs you're providing it with before turning to its fat reserves so the less carbs you provide your body with; the sooner it will start burning fat. The disadvantage of this method though, is that for those trying to build muscle; carbs are a very important and much needed source of energy. However, if your goal is to lose weight, then cutting back on carbs is highly effective.
2. Eat more protein. The hardest thing about dieting is that your body has to do away with a lot of the fuel it needs for muscle growth and a very common thing that happens when people diet is that not only do they lose fat, they will lose muscle. Make sure that any major cuts you make in carbohydrates be replaced with protein. Still keep in mind that you need to be putting yourself at a calorie deficit so remember to eat less than your body can use in a day. Normally when you are trying to build muscle you should be having about 20-30% of your diet come from protein but doing this protein needs to be about 40% of your diet.
3. Most people nowadays are aware of the fact that there are good fats and bad fats. Good fats actually play a part in increasing your metabolic rate which then in turn increases the rate at which your body burns fat. These good fats are not stored for future energy requirements and are essential in a healthy diet. Bad fats on the other hand can be used for energy so the body tends to store them for later use, in form of body fat. Everyone should be cutting out as much bad fat as possible from their diets, but if you're on a diet, then it's essential that you do and also that you increase your intake of good fats.
4. Drink more water. Your body is 70% water and needs plenty of it to function properly. When it feels that it isn't going to be getting enough it stores whatever water you give it to make sure it has some in reserve. When you drink a lot of water not only does it do a great job of cleaning your body out but it also has little need to store it. Drinking water will also help you feel full, so drink lots of it throughout the day. - 17944
About the Author:
It makes no matter whether you need to gain muscle, lose weight or just get fit, visit Rob's blog at growmymuscles to discover some great ideas and accompany him on his progress to weight loss and fitness.
