After surgery, the body will have to undergo some significant physical therapy to get back into the shape it was before surgery. Most people would complain that they're not the same after healing from the operation, but that is mostly due to their lack of action right after the procedure. Unless you have been amputated or significantly disabled, there is no reason that you can't regain and even improve flexibility, balance, stability, and strength after going under the knife.
The amount of time after a major surgery, and how exercise is done, depends a lot on the sort of treatment that you have undergone.
Most individuals, after surgery, are most interested in losing weight and toning muscles. This is largely because of the fact that most surgical procedures have the tendency to slow metabolism and reduce the overall level of activity in the body, which in turn induces weight gain.
Be sure to keep well hydrated, no matter what form of exercise you perform. This is helpful in order to keep the endocrine system functioning properly and aids the process that keeps joints lubricated.
With some gradual effort, you should be able to slowly progress to your pre-operative level of activity.
Breast Surgery
One week after the operation on the breast, you are expected to still experience some pain and discomfort. This can be alleviated with the use of simple exercises of the arm as you breathe steadily during the process.
Lift the arm found on the side of the body where the breast operation took place, and move it as though to simulate the movement of brushing one's hair or eating. Elevate the same arm you exercised to a level above the heart for a period of an hour. This exercise will help reduce the amount of swelling. While your arm is elevated, you can do some hand exercises, clenching and opening your hand in order to ease the discomfort.
After a few weeks, you may have healed enough to do the exercise below.
Position a long stick, much like a broom handle, on the face of the palms as you stretch your arms forward. Grasp the broom, and lift it directly above the head. Hold this position for a few seconds, and then lower the handle to the level of the pelvis.
Hysterectomy
After such a procedures, you must work on your midsection, hips, and back to regain and improve movement and balance. A doctor's advice beforehand is best.
Lie on the floor, knees bent, hands behind your head. Press the small of the back gently into the floor, then more firmly. Don't try to work 'through the pain'.
Another would be slow ab crunches. From a supine position, raise head and shoulders a little off the floor or mat and focus on the tightening of your abdominal muscles. Keep your chin from tucking onto your chest and slowly lower back to rest. Do this for several reps.
Bridges will help you strengthen your hips and back. Lift your hips as high as you can and hold it for a few seconds. Lower and repeat for 10 reps or so. You can then alternate with abdominal exercises to maximize the effect.
This exercise may require you padding on your knees or on the floor itself. Roll over onto your knees and gradually raise an arm and the alternate leg. Repeat with the other side, alternating for around 10 reps.
When you begin even the slightest hint of pain, stop the exercise immediately and rest. Then, slowly pick up where you left of, taking into full account that a lesser extent of strain should be used this time around. - 17944
The amount of time after a major surgery, and how exercise is done, depends a lot on the sort of treatment that you have undergone.
Most individuals, after surgery, are most interested in losing weight and toning muscles. This is largely because of the fact that most surgical procedures have the tendency to slow metabolism and reduce the overall level of activity in the body, which in turn induces weight gain.
Be sure to keep well hydrated, no matter what form of exercise you perform. This is helpful in order to keep the endocrine system functioning properly and aids the process that keeps joints lubricated.
With some gradual effort, you should be able to slowly progress to your pre-operative level of activity.
Breast Surgery
One week after the operation on the breast, you are expected to still experience some pain and discomfort. This can be alleviated with the use of simple exercises of the arm as you breathe steadily during the process.
Lift the arm found on the side of the body where the breast operation took place, and move it as though to simulate the movement of brushing one's hair or eating. Elevate the same arm you exercised to a level above the heart for a period of an hour. This exercise will help reduce the amount of swelling. While your arm is elevated, you can do some hand exercises, clenching and opening your hand in order to ease the discomfort.
After a few weeks, you may have healed enough to do the exercise below.
Position a long stick, much like a broom handle, on the face of the palms as you stretch your arms forward. Grasp the broom, and lift it directly above the head. Hold this position for a few seconds, and then lower the handle to the level of the pelvis.
Hysterectomy
After such a procedures, you must work on your midsection, hips, and back to regain and improve movement and balance. A doctor's advice beforehand is best.
Lie on the floor, knees bent, hands behind your head. Press the small of the back gently into the floor, then more firmly. Don't try to work 'through the pain'.
Another would be slow ab crunches. From a supine position, raise head and shoulders a little off the floor or mat and focus on the tightening of your abdominal muscles. Keep your chin from tucking onto your chest and slowly lower back to rest. Do this for several reps.
Bridges will help you strengthen your hips and back. Lift your hips as high as you can and hold it for a few seconds. Lower and repeat for 10 reps or so. You can then alternate with abdominal exercises to maximize the effect.
This exercise may require you padding on your knees or on the floor itself. Roll over onto your knees and gradually raise an arm and the alternate leg. Repeat with the other side, alternating for around 10 reps.
When you begin even the slightest hint of pain, stop the exercise immediately and rest. Then, slowly pick up where you left of, taking into full account that a lesser extent of strain should be used this time around. - 17944
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Develop your lower body strength with these 3 amazing lower body exercises that you can find at http://www.homefitnessinsider.com. Plus discover how you can create your own personal fitness regimen that suits your lifestyle.
