Fad diets are everywhere, and the information surrounding them can sometimes be misleading. In fact, it can be false. For the purpose of this article, we are going to focus on one fad diet called the sugar buster diet. It is a two-week diet that requires followers to eat a diet of 30 percent protein, 40 percent fat and 30 percent carbohydrates. All sugar is prohibited.
It is not common knowledge how sugar affects our systems and health, but the more sugar we consume means the more insulin our body creates and insulin is what inevitably stops people from losing weight. This fact has been under great scrutiny for many years, whether insulin does in fact add to weight gain. It is true that too much sugar and insulin can lead to heart disease but it has not yet been confirmed that abstaining from sugar can help you lose weight.
Even without the insulin connection, sugary diets are bad for you. Sugary foods often contain huge amounts of calories. So, people who eat a lot of sugar will be heavier than those who don't based solely on their caloric intake.
The sugar buster diet does work for some; however, there is a downside. The diet only lasts two weeks. Once it is over, the pounds start to add up again. This is because most people revert to their old eating habits. While you might be able to continue the diet for a longer period of time, it is very difficult to keep it up long term.
If you want to eliminate sugars from your diet, you should avoid the following: honey, molasses, corn syrup, refined sugars and soft drinks that contain sugar. Be sure to read ingredient labels and shun all foods containing these ingredients.
Replace sugary foods with wholesome ones such as whole grains and pastas, and don't forget to eat plenty of fruits and vegetables. You may find that you have to eliminate a lot of the foods that you are used to eating, but it is only temporary. In fact, diets that heavily restrict the types of foods you eat can be unhealthy if followed for a long time.
Diets that are intended to be temporary are called fad diets, and they do not have a high success rate. Short term diets result in short term weight loss. What is needed, therefore, is a long term healthy eating plan that can be followed for a lifetime.
Yo Yo dieting is not healthy. Once you lose weight, you will want to keep it off forever. So, change your lifestyle. Adapt a new, healthy way of life, and you will be rewarded for it. - 17944
It is not common knowledge how sugar affects our systems and health, but the more sugar we consume means the more insulin our body creates and insulin is what inevitably stops people from losing weight. This fact has been under great scrutiny for many years, whether insulin does in fact add to weight gain. It is true that too much sugar and insulin can lead to heart disease but it has not yet been confirmed that abstaining from sugar can help you lose weight.
Even without the insulin connection, sugary diets are bad for you. Sugary foods often contain huge amounts of calories. So, people who eat a lot of sugar will be heavier than those who don't based solely on their caloric intake.
The sugar buster diet does work for some; however, there is a downside. The diet only lasts two weeks. Once it is over, the pounds start to add up again. This is because most people revert to their old eating habits. While you might be able to continue the diet for a longer period of time, it is very difficult to keep it up long term.
If you want to eliminate sugars from your diet, you should avoid the following: honey, molasses, corn syrup, refined sugars and soft drinks that contain sugar. Be sure to read ingredient labels and shun all foods containing these ingredients.
Replace sugary foods with wholesome ones such as whole grains and pastas, and don't forget to eat plenty of fruits and vegetables. You may find that you have to eliminate a lot of the foods that you are used to eating, but it is only temporary. In fact, diets that heavily restrict the types of foods you eat can be unhealthy if followed for a long time.
Diets that are intended to be temporary are called fad diets, and they do not have a high success rate. Short term diets result in short term weight loss. What is needed, therefore, is a long term healthy eating plan that can be followed for a lifetime.
Yo Yo dieting is not healthy. Once you lose weight, you will want to keep it off forever. So, change your lifestyle. Adapt a new, healthy way of life, and you will be rewarded for it. - 17944
About the Author:
The sugar buster diet is terrific if you can stay with it, but most folks find it difficult giving up all their favorite foods. Here's an option if you are having a hard time sticking to the sugar buster diet. Also, make sure you get Deen Dragwithovichs' fabulous free fat burningebook, "10 Secrets to Melting Fat Fast!"
