Often one of the first things a person thinks about when initiating a bodybuilding program is buying supplements. Many people begin to consider buying a host of supplements before they have even settled on their exact weight training program or a diet plan.
I guess I shouldn't be surprised, since most people today are always looking for the quick fix. Most of us don't want to take the time to work on a goal over the long term, and we would much rather find a magic pill or other device that would instantly deliver results. Of course, life rarely works that way. The greatest achievements (and failures) are a result of small choices over time.
I would even go as far as say that no supplements are necessary to accomplish your goals. Now that's a pretty bold statement!
A careful distinction must be made here between these kinds of supplements which may not be necessary or even safe in the long term, and other supplements which promote general health such as vitamins, minerals, antioxidants, and the like. Nor am I referring to pure protein supplements that can help provide extra food in a convenient manner.
We won't even talk about steroids because most people know how harmful they can be. Even so, many people spend much of their hard earned money on steroid alternatives in the hopes that they will have quick and easy muscle growth.
Whether you believe it or not, the fundamentals of muscle building haven't changed. Progressive resistance training, which means gradually lifting heavier weights, along with increasing your calories is all it really takes. Oh yeah, you also need patience, commitment and discipline. Not the most glamorous words, but they're effective.
You don't need to consider questionable steroid alternatives, or even more reliable substances such as creatine, until you have practiced basic principles and achieved as much success as you can. You can then consider something like creatine to give you an extra little boost for advanced progress.
It's a bad idea to start depending on supplements. It'll end up costing you lots of money and most likely leave you sorely disappointed. Do yourself a favor and learn the fundamentals first. - 17944
I guess I shouldn't be surprised, since most people today are always looking for the quick fix. Most of us don't want to take the time to work on a goal over the long term, and we would much rather find a magic pill or other device that would instantly deliver results. Of course, life rarely works that way. The greatest achievements (and failures) are a result of small choices over time.
I would even go as far as say that no supplements are necessary to accomplish your goals. Now that's a pretty bold statement!
A careful distinction must be made here between these kinds of supplements which may not be necessary or even safe in the long term, and other supplements which promote general health such as vitamins, minerals, antioxidants, and the like. Nor am I referring to pure protein supplements that can help provide extra food in a convenient manner.
We won't even talk about steroids because most people know how harmful they can be. Even so, many people spend much of their hard earned money on steroid alternatives in the hopes that they will have quick and easy muscle growth.
Whether you believe it or not, the fundamentals of muscle building haven't changed. Progressive resistance training, which means gradually lifting heavier weights, along with increasing your calories is all it really takes. Oh yeah, you also need patience, commitment and discipline. Not the most glamorous words, but they're effective.
You don't need to consider questionable steroid alternatives, or even more reliable substances such as creatine, until you have practiced basic principles and achieved as much success as you can. You can then consider something like creatine to give you an extra little boost for advanced progress.
It's a bad idea to start depending on supplements. It'll end up costing you lots of money and most likely leave you sorely disappointed. Do yourself a favor and learn the fundamentals first. - 17944
About the Author:
If you would like to learn more about how do I build lean muscle the fastest , visit Jon Cardozo's Web site at http://maximum-muscle-gain.com . Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry. Brought to you by Jcardozium.
