Facts about being overweight are uncomfortable for people like me who know that they have a problem but just don't know what to do about it. Unfortunately, being overweight just a few kilos can impact our health and well being. I personally have reached the point where I just have to do something about my problem.The reason? The latest facts about being overweight are absolutely frightening!.
So what are the facts about being overweight that should be causing us so much concern? To share the facts that have really worried me I thought I would list them here:
1. Researchers have estimated that 64% of the population of the US are overweight or obese
2. In Europe, 48 percent of people are overweight
3. 27% of Americans are classified as obese
4. Researchers assign 325,00 deaths each year to the problems associated with obesity
5. Obesity cost an estimated $75 billion in 2003 because of its long and expensive treatment
6. Affecting over 300 million people, obesity is a worldwide problem
7. 750 million people worldwide are overweight
8. Revenue in the weight loss niche is expected to reach $61 billion dollars in 2008 alone
It funny about what finally hits home! For me it is the last fact on my list above. I know I'm nearly fifty pounds overweight and I certainly am the first to admit I don't exercise anywhere near enough! If I want to grow old and stay healthy and happy, I need to do something about my weight loss now, before it's too late!
Anyway, I have made a beginning on this (much to the delight of my husband and family). As well as researching the facts on overweight I have also researched about diet plans and what the latest facts are about weight loss. It seems that the inescapable truth is that there is no easy fix! It is going to take a combination of healthy diet and a regular exercise routine to get in shape. It seems that the most successful dieters are the people who take this approach. They lose a lot of weight and it also stays away. Bingo!
Here are some more interesting facts that I discovered as I was searching:
* Weight loss is difficult to maintain when it is achieved using diet pills
* When you use fad diets or Hollywood style weight lose plans, all you really lose is water! That same water usually returns very quickly once you start eating properly again.
* It is better to learn how to design and prepare your own diet style meals. Using pre packaged and frozen diet meals only benefits the companies who manufacture them
* Although it is possible to build large muscles using expensive gym equipment, the only real way to lose the fat layer above muscles is to also use a proper eating plan
Just what to do about being overweight can be extremely daunting, can't it? Don't fall into the trap of giving up though, just because it all seems too hard! To ensure happy,healthy and long lives we all need to ensure we implement correct healthy diet and activity into our daily routines.
Have my facts about being overweight motivated you? They have certainly influenced me to take charge of my life and do something possible about getting healthy and active as soon as I can.
Finding a healthy way to lose weight does not have to be expensive, nor does it have to involve magic diets, expensive gym equipment and toxic diet pills. In fact a quick search of the net will provide a couple of programs proven to assist healthy weight loss without costing enormous amounts of money. - 17944
So what are the facts about being overweight that should be causing us so much concern? To share the facts that have really worried me I thought I would list them here:
1. Researchers have estimated that 64% of the population of the US are overweight or obese
2. In Europe, 48 percent of people are overweight
3. 27% of Americans are classified as obese
4. Researchers assign 325,00 deaths each year to the problems associated with obesity
5. Obesity cost an estimated $75 billion in 2003 because of its long and expensive treatment
6. Affecting over 300 million people, obesity is a worldwide problem
7. 750 million people worldwide are overweight
8. Revenue in the weight loss niche is expected to reach $61 billion dollars in 2008 alone
It funny about what finally hits home! For me it is the last fact on my list above. I know I'm nearly fifty pounds overweight and I certainly am the first to admit I don't exercise anywhere near enough! If I want to grow old and stay healthy and happy, I need to do something about my weight loss now, before it's too late!
Anyway, I have made a beginning on this (much to the delight of my husband and family). As well as researching the facts on overweight I have also researched about diet plans and what the latest facts are about weight loss. It seems that the inescapable truth is that there is no easy fix! It is going to take a combination of healthy diet and a regular exercise routine to get in shape. It seems that the most successful dieters are the people who take this approach. They lose a lot of weight and it also stays away. Bingo!
Here are some more interesting facts that I discovered as I was searching:
* Weight loss is difficult to maintain when it is achieved using diet pills
* When you use fad diets or Hollywood style weight lose plans, all you really lose is water! That same water usually returns very quickly once you start eating properly again.
* It is better to learn how to design and prepare your own diet style meals. Using pre packaged and frozen diet meals only benefits the companies who manufacture them
* Although it is possible to build large muscles using expensive gym equipment, the only real way to lose the fat layer above muscles is to also use a proper eating plan
Just what to do about being overweight can be extremely daunting, can't it? Don't fall into the trap of giving up though, just because it all seems too hard! To ensure happy,healthy and long lives we all need to ensure we implement correct healthy diet and activity into our daily routines.
Have my facts about being overweight motivated you? They have certainly influenced me to take charge of my life and do something possible about getting healthy and active as soon as I can.
Finding a healthy way to lose weight does not have to be expensive, nor does it have to involve magic diets, expensive gym equipment and toxic diet pills. In fact a quick search of the net will provide a couple of programs proven to assist healthy weight loss without costing enormous amounts of money. - 17944
About the Author:
If you would like to read the diet plan I have chosen to follow after receiving my wake-up call about being so heavy, please follow this Facts About Being heavy weight loss plan link. Alternatively you can review the Get Slim With Me webpages here to read extra weight loss suggestions.
