Sadly, years have gone by without contact with some people I was once close too. Life sometimes does that - we get busy and our communication with each other decreases.
Recently, a friend I had all but lost touch with caught up with me. As happy as I was to get to catch up, I was very saddened to learn of her husband's passing.
I was shocked of course- to imagine what she must have gone through. Interestly, she mentioned that it was the physical issues that she experienced along with the emotional that she also had a hard time dealing with.
"My blood pressure had gone up even though I seemed to move in slow motion. I also experienced back problems and severe headaches. Plus, I couldn't get to sleep in spite of the absolute exhaustion."
Grief is one of the most complex and difficult emotions to experience. Much research on the stages and process exists. It also involves a variety of additional emotions and feelings such as sadness, disbelief and grief.
It is little wonder that the body will react to such stress. Some symptoms include headaches, changes in sleeping and eating, poor physical strength and overall anxiety.
A person may appear to be barely moving, when internally they are extremely anxious. Shall breathing can occur which further contributes to anxiety and poor health.
Each person experiences loss very differently, so there are no special rules of exactly how to handle it. However, it is very important not to ignore physical health during this difficult time.
The advise for physical health during an emotionally tough time is pretty much the same as with any other time.
Exercise. Walking may be the only thing you feel up to. But that along can help improve muscle tone and keep weight in check.
It is still very important to eat properly. Certain foods are easy to turn to in times of stress but try to keep nutrition in mind. The body requires the right fuel more than ever.
Relaxation. It is important to insure adequate oxygen intake, so deep breathing can help tremendously.
Also take care of yourself emotionally. What works for one may not be the answer for others. Some find great comfort in group settings, others prefer one on one settings.
I do not recommend anyone try to rush through this process. It is universally agreed that no specific timetable exists for working through grief.
I was relieved to know that my friend is really thriving now. As hard as it was, she did focus on her physical as well as emotional needs.
"I had to learn to relax, really relax. When I felt like my heart was racing, I practiced inhaling deeply and exhaling slowly and completely. My sleeping and eating habits then improved significantly."
She started walking regularly which resulted in other health improvements. "My blood pressure came back down and I dropped a few pounds."
My High Blood Pressure Program, Migraine/Headache Relief Program and Weight Loss Breeze Program are also very effective. They are simple, all natural and provide amazing results.
EL331001 - 17944
Recently, a friend I had all but lost touch with caught up with me. As happy as I was to get to catch up, I was very saddened to learn of her husband's passing.
I was shocked of course- to imagine what she must have gone through. Interestly, she mentioned that it was the physical issues that she experienced along with the emotional that she also had a hard time dealing with.
"My blood pressure had gone up even though I seemed to move in slow motion. I also experienced back problems and severe headaches. Plus, I couldn't get to sleep in spite of the absolute exhaustion."
Grief is one of the most complex and difficult emotions to experience. Much research on the stages and process exists. It also involves a variety of additional emotions and feelings such as sadness, disbelief and grief.
It is little wonder that the body will react to such stress. Some symptoms include headaches, changes in sleeping and eating, poor physical strength and overall anxiety.
A person may appear to be barely moving, when internally they are extremely anxious. Shall breathing can occur which further contributes to anxiety and poor health.
Each person experiences loss very differently, so there are no special rules of exactly how to handle it. However, it is very important not to ignore physical health during this difficult time.
The advise for physical health during an emotionally tough time is pretty much the same as with any other time.
Exercise. Walking may be the only thing you feel up to. But that along can help improve muscle tone and keep weight in check.
It is still very important to eat properly. Certain foods are easy to turn to in times of stress but try to keep nutrition in mind. The body requires the right fuel more than ever.
Relaxation. It is important to insure adequate oxygen intake, so deep breathing can help tremendously.
Also take care of yourself emotionally. What works for one may not be the answer for others. Some find great comfort in group settings, others prefer one on one settings.
I do not recommend anyone try to rush through this process. It is universally agreed that no specific timetable exists for working through grief.
I was relieved to know that my friend is really thriving now. As hard as it was, she did focus on her physical as well as emotional needs.
"I had to learn to relax, really relax. When I felt like my heart was racing, I practiced inhaling deeply and exhaling slowly and completely. My sleeping and eating habits then improved significantly."
She started walking regularly which resulted in other health improvements. "My blood pressure came back down and I dropped a few pounds."
My High Blood Pressure Program, Migraine/Headache Relief Program and Weight Loss Breeze Program are also very effective. They are simple, all natural and provide amazing results.
EL331001 - 17944
About the Author:
Christian Goodman is a well known health researcher and an author of several revolutionary natural health alternatives. One of his break throughs is his all natural best weight loss exercise program. You can learn more about Christian on his Natural Health Blog.
