If you are wondering why I deal with strength training seriously and think you should too therefore this article will tell you why.
Read this article now to discover some good reasons why I think building strength should be your number one goal (even if you just want to build a lot of muscle and burn a lot of fat)
1. Strength Training Is More Useful:
Ever needed to lift somewhat heavy? Move fixtures? Lift your girlfriend up and pin her against the wall for a sizzling make out session? All those things required strength, not necessarily muscle size.
In fact, sometimes having excess muscle is not useful - it weighs more so if you have to run or walk long distances takes more calories to maintain, meaning you have to eat more
2. Building Strength Takes A Smaller Amount Of Time:
Most professional bodybuilders spend up to 6 days in the gym and some even do twice a day workouts. If you're like me (or most people) then lifting weights isn't your full-time job.
You can become super strong training 3-4 days a week, and spend no more than 20-30 minutes in the gym each time - DoubleYourGains' 3-5 Program takes 30mins/3x week. That means you could be spending 2 hours in the gym vs. 12. It doesn't take long to develop strength.
3. Building Strength Is Encouraging:
Most people don't have any goals when they go to the gym, they think "I want to look better" but that's vague and undefined. Knowing you want to add 5lbs to your deadlift every time you go into the gym though is VERY motivating.
Besides, seeing the weights build and observing how far you've improved over the course of time is extremely encouraging and makes you want to keep returning to the gym.
4. Strength Makes It Easier To Build Size:
Most weightlifters these days don't recognize that guys like Arnold and bodybuilders from his day all did powerlifting routines early on their careers to build high starting levels of strength and power.
They had a matchless "dense" look to their physiques from all this heavy weight training. And were able to employ heavier weights when it came to doing out-of-date bodybuilding style set/rep schemes - so it was much easier for these strong lifters to build muscle.
5. Better For Fitness:
There's been many contemporary research that shows strength training helps to avoid age related diseases and deteriorating diseases.
To sum up: Losing muscle mass is an expected upshot of aging, but strength training in particular will tell your body to "hold on" to muscle mass as it needs it to continue lifting weighty stuff.
Besides, your bones will grow stronger too to support your framework of muscle mass.
6. Builds Up Self-Confidence
There's nothing better than KNOWING you can pick a heavy weight off the floor or press a heavy weight up over your head. Or knowing that you have the strength to pull yourself up and over a wall up and over the edge of a cliff and things like that.
Knowing you are as strong as you look is a major confidence booster.
7. Strength Training Is Great For Sports Activities
Strength is the basis for all other physical qualities. Increasing your strength increases your power, explosiveness, speed, agility, endurance, etc
What's more, several sports - mainly martial arts - require athletes to have high relative strength. They need to be immensely strong for their size for they have to stay within a specific weight class.
There's nothing worse than acquiring 20 MORE pounds of muscle you have to carry down the field, or move around the ring to avoid getting knocked out - and that 20 pounds of muscle is not doing you any good.
8. Strength Training Is Excellent For Females
Most women don't want to look like the hulk. They don't want to put on 20 pounds of muscle. They just want to get "toned". As I mentioned before, strength training is the best way to get the toned look.
So if you're a woman you can get strong very quickly and boost up your health and quality of life without taking away from your womanliness in the least. - 17944
Read this article now to discover some good reasons why I think building strength should be your number one goal (even if you just want to build a lot of muscle and burn a lot of fat)
1. Strength Training Is More Useful:
Ever needed to lift somewhat heavy? Move fixtures? Lift your girlfriend up and pin her against the wall for a sizzling make out session? All those things required strength, not necessarily muscle size.
In fact, sometimes having excess muscle is not useful - it weighs more so if you have to run or walk long distances takes more calories to maintain, meaning you have to eat more
2. Building Strength Takes A Smaller Amount Of Time:
Most professional bodybuilders spend up to 6 days in the gym and some even do twice a day workouts. If you're like me (or most people) then lifting weights isn't your full-time job.
You can become super strong training 3-4 days a week, and spend no more than 20-30 minutes in the gym each time - DoubleYourGains' 3-5 Program takes 30mins/3x week. That means you could be spending 2 hours in the gym vs. 12. It doesn't take long to develop strength.
3. Building Strength Is Encouraging:
Most people don't have any goals when they go to the gym, they think "I want to look better" but that's vague and undefined. Knowing you want to add 5lbs to your deadlift every time you go into the gym though is VERY motivating.
Besides, seeing the weights build and observing how far you've improved over the course of time is extremely encouraging and makes you want to keep returning to the gym.
4. Strength Makes It Easier To Build Size:
Most weightlifters these days don't recognize that guys like Arnold and bodybuilders from his day all did powerlifting routines early on their careers to build high starting levels of strength and power.
They had a matchless "dense" look to their physiques from all this heavy weight training. And were able to employ heavier weights when it came to doing out-of-date bodybuilding style set/rep schemes - so it was much easier for these strong lifters to build muscle.
5. Better For Fitness:
There's been many contemporary research that shows strength training helps to avoid age related diseases and deteriorating diseases.
To sum up: Losing muscle mass is an expected upshot of aging, but strength training in particular will tell your body to "hold on" to muscle mass as it needs it to continue lifting weighty stuff.
Besides, your bones will grow stronger too to support your framework of muscle mass.
6. Builds Up Self-Confidence
There's nothing better than KNOWING you can pick a heavy weight off the floor or press a heavy weight up over your head. Or knowing that you have the strength to pull yourself up and over a wall up and over the edge of a cliff and things like that.
Knowing you are as strong as you look is a major confidence booster.
7. Strength Training Is Great For Sports Activities
Strength is the basis for all other physical qualities. Increasing your strength increases your power, explosiveness, speed, agility, endurance, etc
What's more, several sports - mainly martial arts - require athletes to have high relative strength. They need to be immensely strong for their size for they have to stay within a specific weight class.
There's nothing worse than acquiring 20 MORE pounds of muscle you have to carry down the field, or move around the ring to avoid getting knocked out - and that 20 pounds of muscle is not doing you any good.
8. Strength Training Is Excellent For Females
Most women don't want to look like the hulk. They don't want to put on 20 pounds of muscle. They just want to get "toned". As I mentioned before, strength training is the best way to get the toned look.
So if you're a woman you can get strong very quickly and boost up your health and quality of life without taking away from your womanliness in the least. - 17944
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