Lose excess stomach fat that has accumulated in the stomach area. When we eat large amounts of food and don't use up or burn the calories, the food is converted into fat and stored in our abdomen. Especially, when we overeat, don't do very much physical activity and have a highly stressful life.
Our diet plays a major role in excess stomach fat. When we overeat, our bodies cannot consume the carbohydrates to be utilized as fuel. As a result, it converts the excess carbohydrates into fat and accumulates it in the stomach.
Monitoring the quality and quantity of our diet can keep our energy and blood sugar levels more stable. By eating 5-6 meals per day and decreasing the size of each meal, we are able to keep our energy stable.
One key factor in controlling excess stomach fat is exercise. When there is a lack of or the amount of physical activity is not even with our food intake, the excess food is stored as fat in the stomach area. When we increase our exercise patterns, it allows our bodies to increase our metabolism, which allows the body to further burn excess fat from the stomach.
The combination of decreasing food intake and increasing physical activity allows our bodies to burn the food we eat as well as burn off the stored fat in the stomach.
Studies have shown that increased stress causes the release of a hormone called Cortisol, which has been linked to fat storage in the stomach region of the body.
When the body is under stress, it reacts by storing away fat to be able to use it as a fuel in case of emergency. It is the body's way of protecting itself and preparing for an emergency situation.
Reducing excess stomach fat can be achieved by, watching what we eat, how much we eat, increasing our exercise activity and lowering our levels of stress. When we can monitor and control how we react to stress, we are able to decrease the hormones that cause fat storage in the area of the stomach. By controlling these factors, we can reduce excess stomach fat. - 17944
Our diet plays a major role in excess stomach fat. When we overeat, our bodies cannot consume the carbohydrates to be utilized as fuel. As a result, it converts the excess carbohydrates into fat and accumulates it in the stomach.
Monitoring the quality and quantity of our diet can keep our energy and blood sugar levels more stable. By eating 5-6 meals per day and decreasing the size of each meal, we are able to keep our energy stable.
One key factor in controlling excess stomach fat is exercise. When there is a lack of or the amount of physical activity is not even with our food intake, the excess food is stored as fat in the stomach area. When we increase our exercise patterns, it allows our bodies to increase our metabolism, which allows the body to further burn excess fat from the stomach.
The combination of decreasing food intake and increasing physical activity allows our bodies to burn the food we eat as well as burn off the stored fat in the stomach.
Studies have shown that increased stress causes the release of a hormone called Cortisol, which has been linked to fat storage in the stomach region of the body.
When the body is under stress, it reacts by storing away fat to be able to use it as a fuel in case of emergency. It is the body's way of protecting itself and preparing for an emergency situation.
Reducing excess stomach fat can be achieved by, watching what we eat, how much we eat, increasing our exercise activity and lowering our levels of stress. When we can monitor and control how we react to stress, we are able to decrease the hormones that cause fat storage in the area of the stomach. By controlling these factors, we can reduce excess stomach fat. - 17944
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