In order to get a shredded six pack, you must train and sculpt your abdominal musculature with effective ab exercises. But that's only half the battle!
To have your toned abs finally become visible, you must burn off the layer of fat that is covering this hidden treasure. Now let me share with you an ab exercise that causes you to achieve both of these goals simultaneously!
You see, most ab exercises train your abs in an isolated fashion. This will work your midsection, but does not contribute to a fat burning effect. The ab exercises that I recommend are specifically designed to reduce body fat, in addition to strengthening and developing your abs. Even better, these ab exercises jack up you metabolism, which burns calories even after your workout is over!
I will now teach you an incredibly effective exercise that provides you with the dual effect that we spoke of above. This ab exercise is named the Parallel Bar Knee Raise. This is an awesome exercise but I must give you a fair warning. This is an advanced and relatively difficult to perform. You must have a reasonable amount of upper body strength before attempting it.
Parallel Bar Knee Raise- With locked elbows, support your body on parallel dip bars. Keep your upper body as upright as possible. Flex hips to a 90 degree angle. This is the starting position. From this position, bring knees up to chest and contract your abs. Return to starting position and repeat for the prescribed number of reps.
If you have trouble performing this exercise properly, start off by strengthening your abs with less advanced movements. Then after some strength is gained, work this exercise into your routine. The results will make it well worth your efforts.
The best ab exercise to prepare you for the Parallel Bar Knee Raise is the progressive reverse crunch. Simply begin in a horizontal position and increase the angle of inclination as your abs become stronger, until you are able to properly perform the parallel bar knee raise.
Work hard, expect results and go get your six pack abs! - 17944
To have your toned abs finally become visible, you must burn off the layer of fat that is covering this hidden treasure. Now let me share with you an ab exercise that causes you to achieve both of these goals simultaneously!
You see, most ab exercises train your abs in an isolated fashion. This will work your midsection, but does not contribute to a fat burning effect. The ab exercises that I recommend are specifically designed to reduce body fat, in addition to strengthening and developing your abs. Even better, these ab exercises jack up you metabolism, which burns calories even after your workout is over!
I will now teach you an incredibly effective exercise that provides you with the dual effect that we spoke of above. This ab exercise is named the Parallel Bar Knee Raise. This is an awesome exercise but I must give you a fair warning. This is an advanced and relatively difficult to perform. You must have a reasonable amount of upper body strength before attempting it.
Parallel Bar Knee Raise- With locked elbows, support your body on parallel dip bars. Keep your upper body as upright as possible. Flex hips to a 90 degree angle. This is the starting position. From this position, bring knees up to chest and contract your abs. Return to starting position and repeat for the prescribed number of reps.
If you have trouble performing this exercise properly, start off by strengthening your abs with less advanced movements. Then after some strength is gained, work this exercise into your routine. The results will make it well worth your efforts.
The best ab exercise to prepare you for the Parallel Bar Knee Raise is the progressive reverse crunch. Simply begin in a horizontal position and increase the angle of inclination as your abs become stronger, until you are able to properly perform the parallel bar knee raise.
Work hard, expect results and go get your six pack abs! - 17944
About the Author:
Click here to discover how to get a six pack as quickly as possible with the best six pack abs techniques
