Cellulite is common in women with up to 95 percent suffering the condition some time during their life. It is thought that the condition affects women more than men because of the higher level of fat that female's have. Millions of women each year search for the ultimate cellulite treatment. Some are very satisfied with their choice but others are left wanting.
Many women are surprised to find out that celebrities and other famous women suffer from cellulite. This is because the media often portrays these women as being perfect, covering up the imperfections with makeup.
To understand how to treat this condition you first need to understand what it is exactly. The dimpling of cellulite is caused by a thin layer of fat beneath the skin which exists in a small honeycomb like structure. When the fat begins to bulge from these honeycombs cellulite appears.
While cellulite is mostly seen in the thighs, hips and buttocks it can also be found in other areas of the body like the back, stomach and even the neck. The occurrence of this condition is often related to the genes that you have inherited. This is why slender women can still suffer from cellulite even if they don't have much excess fat.
Genes are not the only cause, however. Other risk factors can include being overweight, alcohol, caffeine, medication like the contraceptive pill, a lack of exercise, a slow metabolism and not enough water. This a short list of the most common risk factors but if you have cellulite you should take a look to see if any of these maybe a contributing cause.
Age is another major risk factor. As a woman gets older the skin begins to lose its strength and elasticity, and the structure that keeps the fat underneath the skin in place starts to lose its ability to secure the fat.
The first step in fighting back against cellulite is to change your life. Drink plenty of water, exercise and consume more fruit and vegetables. Eliminate the bad foods such as coffee, chocolate and those high in fats.
When exercising do a combination of cardio and weights. The cardio will burn fat while the weight will build muscle. This is the best combination of exercises to reduce cellulite in the body.
Consider complimenting your exercise and diet regime with other cellulite treatments. You can consider treatments like cream, lotions, laser, wraps or laser. A quick search online will help you find more information about these treatments and will help you make an informed choice. - 17944
Many women are surprised to find out that celebrities and other famous women suffer from cellulite. This is because the media often portrays these women as being perfect, covering up the imperfections with makeup.
To understand how to treat this condition you first need to understand what it is exactly. The dimpling of cellulite is caused by a thin layer of fat beneath the skin which exists in a small honeycomb like structure. When the fat begins to bulge from these honeycombs cellulite appears.
While cellulite is mostly seen in the thighs, hips and buttocks it can also be found in other areas of the body like the back, stomach and even the neck. The occurrence of this condition is often related to the genes that you have inherited. This is why slender women can still suffer from cellulite even if they don't have much excess fat.
Genes are not the only cause, however. Other risk factors can include being overweight, alcohol, caffeine, medication like the contraceptive pill, a lack of exercise, a slow metabolism and not enough water. This a short list of the most common risk factors but if you have cellulite you should take a look to see if any of these maybe a contributing cause.
Age is another major risk factor. As a woman gets older the skin begins to lose its strength and elasticity, and the structure that keeps the fat underneath the skin in place starts to lose its ability to secure the fat.
The first step in fighting back against cellulite is to change your life. Drink plenty of water, exercise and consume more fruit and vegetables. Eliminate the bad foods such as coffee, chocolate and those high in fats.
When exercising do a combination of cardio and weights. The cardio will burn fat while the weight will build muscle. This is the best combination of exercises to reduce cellulite in the body.
Consider complimenting your exercise and diet regime with other cellulite treatments. You can consider treatments like cream, lotions, laser, wraps or laser. A quick search online will help you find more information about these treatments and will help you make an informed choice. - 17944
About the Author:
One effective treatment to get rid of cellulite easily is to use cellulite creams and lotions. You can find more articles about these treatments at the authors website.
