Factually speaking, as we age, our bodies change. As the change to our bodies become more apparent, we now have to worry about places of stored fat that we didn't have to worry about before.
The metabolism slows and the digestive system doesn't work as well as it once did.
If you eat too much of the wrong food, drink too much alcohol and don't exercise on a regular basis, you will gain weight and that will always be true. Although hormonal changes in the body can also affect the shape you're in but good diet and exercise are the keys to maintaining good health and a reasonable weight.
Many people use their age as an excuse for being over weight but this is not acceptable. Consider how many elderly people there are who are still slim, fit and healthy and you will see that age is not an excuse.
The bodies we have were created by poor lifestyle choices. The effects, of poor lifestyle choices, are increased as we age. We abuse our bodies with poor food choices and those choices are manifested with overweight and other health related problems due to poor nutrition.
Maintaining your fat percentage at an optimum level throughout your life is what you should do. The dividends it pays are; A better quality of life, reduced dependence on medication, avoiding other health related expenditures as you age
You can benefit from improved nutrition and exercise at any stage in your life, no matter how old you are.
A longer and happier life can be expected by using anything that will reduce the excess levels in your body fat.
You can turn back your body clock by beginning an exercise program coupled with an improvement in your nutritional intake. The most important part is getting started and the sooner you start the better. - 17944
The metabolism slows and the digestive system doesn't work as well as it once did.
If you eat too much of the wrong food, drink too much alcohol and don't exercise on a regular basis, you will gain weight and that will always be true. Although hormonal changes in the body can also affect the shape you're in but good diet and exercise are the keys to maintaining good health and a reasonable weight.
Many people use their age as an excuse for being over weight but this is not acceptable. Consider how many elderly people there are who are still slim, fit and healthy and you will see that age is not an excuse.
The bodies we have were created by poor lifestyle choices. The effects, of poor lifestyle choices, are increased as we age. We abuse our bodies with poor food choices and those choices are manifested with overweight and other health related problems due to poor nutrition.
Maintaining your fat percentage at an optimum level throughout your life is what you should do. The dividends it pays are; A better quality of life, reduced dependence on medication, avoiding other health related expenditures as you age
You can benefit from improved nutrition and exercise at any stage in your life, no matter how old you are.
A longer and happier life can be expected by using anything that will reduce the excess levels in your body fat.
You can turn back your body clock by beginning an exercise program coupled with an improvement in your nutritional intake. The most important part is getting started and the sooner you start the better. - 17944
About the Author:
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