The largest organ in the body is the skin! Women's skin seems to age more easily than men's do because women's skin is thinner. The biggest factor that ages the skin and causes wrinkles are smoking, free radicals, and excess sun damage. By nourishing the skin, as well as our mind and spirit, we can reverse the sands of time, and turn the clock back on aging.
It is a proven fact that stress is a major cause of sickness and disease. Stress may be caused by trauma in your childhood where you could not express your emotions and it has carried over into your present life. If we can reduce stress then we can improve your natural radiance and health. Just by doing a little homework you can create a healthy lifestyle.
Wrinkles can be the result of repressed rage, frustration, shame, and self-judgment about yourself, your job, your relationships (or lack of a relationship), or even the world situation cause stress at a deep level in the muscle tissue. Along that line of thinking you may see the emotional reasons for the body to accumulate wrinkles and lines in the face or even be the root cause of the disease called Fibromyalgia. Lyme disease often looks and feels like Fibromyalgia.
Going within through meditation helps release stress. Exercise, therapy, and Reiki energy clearing can also help you relieve stress. Most people have heard about Transcendental Meditation. It is commonly called "TM" and its practice has given notably positive results in some peoples' outward appearance, well-being, health, and longevity.
When you connect with your inner being (the spiritual force within) you are helping establish a harmonious relationship with the feeling, health and development of your body.
To summarize, getting a full night's sleep is essential to beauty and good health. It is optimal to go to bed at the same time every night. When you count the hours that you have in bed - eight hours are best. Given these facts it is easy to see that if you have to get up early some morning then try to go to bed earlier the night before. Overall, it does not make good sense to stay up late when you know you have to arise extra early the next day.
You really don't need to cook food much at all, if any, because you need the life force and enzymes that are found naturally stored by mother nature in fresh live food. Eating fresh foods that you prepare yourself is life giving. Because of industry's over processed food there is very little or not any nutrition left in so-called food for your body.
There are so many simple, easy methods you can practice that will restore and revitalize you. Rejuvenating our spirits and looking younger will bring the glow back into your day. - 17944
It is a proven fact that stress is a major cause of sickness and disease. Stress may be caused by trauma in your childhood where you could not express your emotions and it has carried over into your present life. If we can reduce stress then we can improve your natural radiance and health. Just by doing a little homework you can create a healthy lifestyle.
Wrinkles can be the result of repressed rage, frustration, shame, and self-judgment about yourself, your job, your relationships (or lack of a relationship), or even the world situation cause stress at a deep level in the muscle tissue. Along that line of thinking you may see the emotional reasons for the body to accumulate wrinkles and lines in the face or even be the root cause of the disease called Fibromyalgia. Lyme disease often looks and feels like Fibromyalgia.
Going within through meditation helps release stress. Exercise, therapy, and Reiki energy clearing can also help you relieve stress. Most people have heard about Transcendental Meditation. It is commonly called "TM" and its practice has given notably positive results in some peoples' outward appearance, well-being, health, and longevity.
When you connect with your inner being (the spiritual force within) you are helping establish a harmonious relationship with the feeling, health and development of your body.
To summarize, getting a full night's sleep is essential to beauty and good health. It is optimal to go to bed at the same time every night. When you count the hours that you have in bed - eight hours are best. Given these facts it is easy to see that if you have to get up early some morning then try to go to bed earlier the night before. Overall, it does not make good sense to stay up late when you know you have to arise extra early the next day.
You really don't need to cook food much at all, if any, because you need the life force and enzymes that are found naturally stored by mother nature in fresh live food. Eating fresh foods that you prepare yourself is life giving. Because of industry's over processed food there is very little or not any nutrition left in so-called food for your body.
There are so many simple, easy methods you can practice that will restore and revitalize you. Rejuvenating our spirits and looking younger will bring the glow back into your day. - 17944
About the Author:
Juanita A. Davenport offers tips for healthy skin. Rediscover optimum health and learn the power of alternative healing
