Your home should only have green tea because it is the healthiest drink to have around. There may be a lot of hype about the benefits of green tea but these are all pretty justified because in truth, green tea is very healthy. In fact, green tea is probably one of the health secrets of the ancient Japanese. Now, studies revealed that green tea is also great for weight loss and not only health alone.
Nowadays, when we talk about green tea, people think about its weight loss benefits. So, the link between green tea and weight loss is pretty much common knowledge by now. So much so that a lot of weight loss programs and diets include green tea as one of the must have drink. Drinking green tea is always a better choice compared to any other drink if you don't only want to drink water.
Green tea has become so popular in recent times because of its wonderful nutrients consisting of anti-oxidants and fat fighting agents. One of the easier and better ways to lose weight is to drink green tea daily. For those who balk at drinking the plain green tea, day in day out, be assured that there are now plenty of different flavored green tea to try out. Here are some of the benefits of green tea and why you should add it to your daily diet:
1. The American Journal of Clinical Nutrition have concluded that green tea extract could improve your metabolic rate by 4%. This means green tea could increase your metabolism, all thanks to its catechin polyphenols.
2.Green tea blocks fat by regulating your blood glucose level. The same catechin also work to stop fat being absorbed by your body by slowing down the increase in blood sugar level after a meal, reduce insulin spikes and this work to reduce fat absorption.
3. Green tea also works to suppress your appetite just because it keeps your sugar level steady. With it regulating your sugar level, your sugar cravings are less and thus, you won't feel the urge to eat high fat and sweet food. You will also have less appetite which will result in you eating less. When you eat less, that means, less calories and ultimately, you lose weight. - 17944
Nowadays, when we talk about green tea, people think about its weight loss benefits. So, the link between green tea and weight loss is pretty much common knowledge by now. So much so that a lot of weight loss programs and diets include green tea as one of the must have drink. Drinking green tea is always a better choice compared to any other drink if you don't only want to drink water.
Green tea has become so popular in recent times because of its wonderful nutrients consisting of anti-oxidants and fat fighting agents. One of the easier and better ways to lose weight is to drink green tea daily. For those who balk at drinking the plain green tea, day in day out, be assured that there are now plenty of different flavored green tea to try out. Here are some of the benefits of green tea and why you should add it to your daily diet:
1. The American Journal of Clinical Nutrition have concluded that green tea extract could improve your metabolic rate by 4%. This means green tea could increase your metabolism, all thanks to its catechin polyphenols.
2.Green tea blocks fat by regulating your blood glucose level. The same catechin also work to stop fat being absorbed by your body by slowing down the increase in blood sugar level after a meal, reduce insulin spikes and this work to reduce fat absorption.
3. Green tea also works to suppress your appetite just because it keeps your sugar level steady. With it regulating your sugar level, your sugar cravings are less and thus, you won't feel the urge to eat high fat and sweet food. You will also have less appetite which will result in you eating less. When you eat less, that means, less calories and ultimately, you lose weight. - 17944
