With all of the ups and downs wreaking havoc in our lives, it's easy for problems in life to get us bogged down. There are two options available to us when times are rough. We let circumstances take over any motivation we have, and claim defeat before we even get started, or we can grasp the challenge by the hand and run with it. Even when the odds seem to be completely against us, with the help of a gratitude bracelet we can go one step further to a positive outlook.
The Importance of Gratitude
The fact of the matter is we can always find someone worse of then we are. By considering and recognizing the blessings we already have when things seem to be going down hill, we have reach that small but powerful step we need to take to find ourselves with a more positive outlook.
Viewing things objectively by detaching ourselves can often be a quite difficult task. Any pessimistic thoughts or attitudes towards a given situation are only likely to compound the problem. Consider the situation of someone with a depressive illness; by the illness causing situations to appear far worse than they actually are, and other subsequent events needing to be dealt with are often interpreted in negative terms as well. This is where the downward spiral can begin.
Pessimism can be appropriate. Misplaced optimism and denial can be as damaging as a negative attitude. The trick is to find balance and to seek ways to keep our perceptions and reactions in proportion. Gratitude is important as a counterbalance to focusing on the problems we are experiencing.
And Just What Do I Have To Be Grateful For?
Most of us have far more to be grateful for than we recognize. It's easy to take the positives in life for granted instead of counting our blessings. Keeping a gratitude journal has been proven to be effective in enhancing happiness. It simply means keeping a daily record of what we have to be grateful for. That could be something good that happens, appreciating our friends and family or even celebrating small strokes of luck. Once you seek out the positives, you may be amazed at how many things you have to be grateful for.
How a Gratitude Bracelet Helps Maintain a Positive Attitude
Maintaining a positive attitude by using gratitude as a tool provides you with regular reinforcement. Even though we are using a gratitude journal as a tool to remind us on a daily basis what our blessings or what the positive things are in our lives, a gratitude bracelet can also be a tool to keep those positive thoughts in place. By stopping for a few seconds every time you put your bracelet on, take it off or even look at it you are providing yourself with a reminder of those many things you have to be happy about. Leave the reasons you have for discontent aside and just focus on the positives at these times.
Your choice of gratitude bracelet could be dependant on many different ideals. It could be as simple as a general reminder you have many positive things in your life. It can also be as complex as finding one symbolizing some of the many things that enrich your life on a daily basis. You can choose a color that reminds you of your favorite part of nature, or a color that makes you think about that particular look in a loved ones eyes.
Once there is a positive connection made between you and your gratitude bracelet there will be an endless number of opportunities to be reminded of the positive things in your life. Consider giving a gratitude bracelet as a gift, and not only are you blessing that person with the opportunity to remember their personal reasons of gratitude, they will also think of you as the person who gave them this priceless chance to remember all other reasons they have to be grateful. - 17944
The Importance of Gratitude
The fact of the matter is we can always find someone worse of then we are. By considering and recognizing the blessings we already have when things seem to be going down hill, we have reach that small but powerful step we need to take to find ourselves with a more positive outlook.
Viewing things objectively by detaching ourselves can often be a quite difficult task. Any pessimistic thoughts or attitudes towards a given situation are only likely to compound the problem. Consider the situation of someone with a depressive illness; by the illness causing situations to appear far worse than they actually are, and other subsequent events needing to be dealt with are often interpreted in negative terms as well. This is where the downward spiral can begin.
Pessimism can be appropriate. Misplaced optimism and denial can be as damaging as a negative attitude. The trick is to find balance and to seek ways to keep our perceptions and reactions in proportion. Gratitude is important as a counterbalance to focusing on the problems we are experiencing.
And Just What Do I Have To Be Grateful For?
Most of us have far more to be grateful for than we recognize. It's easy to take the positives in life for granted instead of counting our blessings. Keeping a gratitude journal has been proven to be effective in enhancing happiness. It simply means keeping a daily record of what we have to be grateful for. That could be something good that happens, appreciating our friends and family or even celebrating small strokes of luck. Once you seek out the positives, you may be amazed at how many things you have to be grateful for.
How a Gratitude Bracelet Helps Maintain a Positive Attitude
Maintaining a positive attitude by using gratitude as a tool provides you with regular reinforcement. Even though we are using a gratitude journal as a tool to remind us on a daily basis what our blessings or what the positive things are in our lives, a gratitude bracelet can also be a tool to keep those positive thoughts in place. By stopping for a few seconds every time you put your bracelet on, take it off or even look at it you are providing yourself with a reminder of those many things you have to be happy about. Leave the reasons you have for discontent aside and just focus on the positives at these times.
Your choice of gratitude bracelet could be dependant on many different ideals. It could be as simple as a general reminder you have many positive things in your life. It can also be as complex as finding one symbolizing some of the many things that enrich your life on a daily basis. You can choose a color that reminds you of your favorite part of nature, or a color that makes you think about that particular look in a loved ones eyes.
Once there is a positive connection made between you and your gratitude bracelet there will be an endless number of opportunities to be reminded of the positive things in your life. Consider giving a gratitude bracelet as a gift, and not only are you blessing that person with the opportunity to remember their personal reasons of gratitude, they will also think of you as the person who gave them this priceless chance to remember all other reasons they have to be grateful. - 17944
About the Author:
Looking for the perfect gratitude bracelet? The Gratitude Circle is your source for inspirational handmade gratitude jewelry, accented by signature hand-sculpted and hand-painted Kenyan beads. Learn more about the Gratitude Collection at GratitudeCollections.net.
