Maybe you already know that there are numerous advantages to a stretching routine for your muscles. However, do you know that there are two ways of stretching? These movements are known as static and dynamic stretches.
Dynamic stretching routines are most beneficial just before engaging in heavy cardiovascular exercise. This might include a workout at the fitness club, participating in a team sport, or taking a dance class. Dynamic stretches incorporate muscle movement into the routine. A static stretch involves holding a position for at least 10 seconds before you relax the muscle.
Both of these stretching techniques have pluses and minuses, depending on your needs. In particular, static stretching exercises are often controversial among fitness professionals. Even though stretching has been a part of fitness programs for any number of years, experts still disagree over the benefits of the various styles.
Static Stretches
Static stretches are most often performed prior to an extended period of physical activity such as strength training or a cardiovascular workout. You will notice significant advantages when you perform static stretches. This includes a boost in performance of your blood circulation. Better blood circulation leads to a better delivery of oxygen to your muscles and organs.
You can do the most good for your muscles by performing several kinds of stretches. Each of these needs to target the various regions of your body. Pay attention to the muscle groups in your chest, legs, arms, neck, and back.
Dynamic Stretching Routines
Dynamic stretches are common among professional and competition athletes. But you can do them even if you're not participating in a high intensity activity. When you're doing this type of stretch, you need to make sure you're moving at the same time you achieve the greatest muscle stretch you can.
When performing a dynamic stretching routine, you have to wait for your muscles to warm up and reach maximum capacity. Sudden, intense physical activity can be the cause of something as minor as a muscle cramp, to more serious issues such as strains, sprains and other injuries.
As you can see, both dynamic and static stretches have their unique benefits. Really, the choice is up to you and will depend on what you're trying to accomplish in your fitness routine. - 17944
Dynamic stretching routines are most beneficial just before engaging in heavy cardiovascular exercise. This might include a workout at the fitness club, participating in a team sport, or taking a dance class. Dynamic stretches incorporate muscle movement into the routine. A static stretch involves holding a position for at least 10 seconds before you relax the muscle.
Both of these stretching techniques have pluses and minuses, depending on your needs. In particular, static stretching exercises are often controversial among fitness professionals. Even though stretching has been a part of fitness programs for any number of years, experts still disagree over the benefits of the various styles.
Static Stretches
Static stretches are most often performed prior to an extended period of physical activity such as strength training or a cardiovascular workout. You will notice significant advantages when you perform static stretches. This includes a boost in performance of your blood circulation. Better blood circulation leads to a better delivery of oxygen to your muscles and organs.
You can do the most good for your muscles by performing several kinds of stretches. Each of these needs to target the various regions of your body. Pay attention to the muscle groups in your chest, legs, arms, neck, and back.
Dynamic Stretching Routines
Dynamic stretches are common among professional and competition athletes. But you can do them even if you're not participating in a high intensity activity. When you're doing this type of stretch, you need to make sure you're moving at the same time you achieve the greatest muscle stretch you can.
When performing a dynamic stretching routine, you have to wait for your muscles to warm up and reach maximum capacity. Sudden, intense physical activity can be the cause of something as minor as a muscle cramp, to more serious issues such as strains, sprains and other injuries.
As you can see, both dynamic and static stretches have their unique benefits. Really, the choice is up to you and will depend on what you're trying to accomplish in your fitness routine. - 17944
About the Author:
Lots of people have discovered that doing stretching exercises a few times each week is a great way to improve their flexibility and fitness. It's an ideal low impact exercise which you can do at any pace that you find comfortable. Find out more at Stretching Routines: Tips and Advice for a Good Stretching Workout.
