Why do you want to lose weight? Have you ever really given this much thought? Have you ever thought about why so many of your previous attempts to lose weight have failed, even though you thought you were really motivated? Weight loss motivation is so important, but how can you keep it strong? Let's look at a few ideas and help you keep that motivation going strong!
Getting Excited
Almost every time we start something new we go through a honeymoon period of excitement, but sometimes it wears off. You see a program on TV or see a website that motives you to buy it and get started on your new weight loss journey. You're all excited about this new program, but then within a few weeks you're bored with it and are back to your old routines.
What happened? You were so excited at first, but now that excitement has died. I see this happen to people all the time. The motivation goes away because the only thing that had you going was that initial motivation! You have to find a way to keep the weight loss motivation going longer.
Tips to Keep the Motivation Strong
A lot of people quit whatever program they are on because it didn't happen as quickly as they hoped. Their expectations were probably too high! One thing you can do to keep the motivation going strong is make sure you are setting realistic explectations on what you can accomplish in a certain time period.
It's also important to have short term and long term goals. If all of your goals are based on the next 2 weeks, what do you do after that? Also, if your goal is for a really long period of time you probably won't be able to stay focused on it long enough to stay motivated.
Keep it Exciting by Mixing it Up
Variety is also a key to weight loss motivation. If you get bored with whatever program you're following you're likely to give up on it. Find a way to mix things up from time to time. This will help you stick with your overall goal of losing weight.
A lot of people overlook this weight loss tip. People will keep doing the things they enjoy more than the things that they feel that they have to do. If you can find a way to get some variety into both your workout and your diet you'll have more fun losing weight, and thus stick with it.
Find a way to mix things up, set some goals, and keep your weight loss motivation strong. This weight loss tip will keep you going and help you reach your goals. Use it! - 17944
Getting Excited
Almost every time we start something new we go through a honeymoon period of excitement, but sometimes it wears off. You see a program on TV or see a website that motives you to buy it and get started on your new weight loss journey. You're all excited about this new program, but then within a few weeks you're bored with it and are back to your old routines.
What happened? You were so excited at first, but now that excitement has died. I see this happen to people all the time. The motivation goes away because the only thing that had you going was that initial motivation! You have to find a way to keep the weight loss motivation going longer.
Tips to Keep the Motivation Strong
A lot of people quit whatever program they are on because it didn't happen as quickly as they hoped. Their expectations were probably too high! One thing you can do to keep the motivation going strong is make sure you are setting realistic explectations on what you can accomplish in a certain time period.
It's also important to have short term and long term goals. If all of your goals are based on the next 2 weeks, what do you do after that? Also, if your goal is for a really long period of time you probably won't be able to stay focused on it long enough to stay motivated.
Keep it Exciting by Mixing it Up
Variety is also a key to weight loss motivation. If you get bored with whatever program you're following you're likely to give up on it. Find a way to mix things up from time to time. This will help you stick with your overall goal of losing weight.
A lot of people overlook this weight loss tip. People will keep doing the things they enjoy more than the things that they feel that they have to do. If you can find a way to get some variety into both your workout and your diet you'll have more fun losing weight, and thus stick with it.
Find a way to mix things up, set some goals, and keep your weight loss motivation strong. This weight loss tip will keep you going and help you reach your goals. Use it! - 17944
About the Author:
Do you need to find more motivation for weight loss? You can do it, you just need the right motivation! Read more articles by Aaron Wilding and find the best weight loss tip for you!
