With better medical research of heart disease in women, we now know that the effects of common heart problems in men and women can be quite different.
Both men and women need to be concerned about and must take good care of their hearts. Preventive tactics against heart disease can be equally effective for both men and women if undertaken early enough.
You probably thought that common heart problems are mostly found in men. That is the premise for so many researches focusing on the male of the species. However, we now discover than the rules change when women reach their mid-sixties.
When a woman reaches her mid sixties she shares the same risk for heart disease as her male counterparts. In fact, heart attacks kill more women over age 65 than all of the various types of cancer combined. The statistics indicate American women above that age are actually four to six times more likely to die of a heart attack than cancer.
Studies have shown that heart attacks from heart disease cause more deaths in woman than in men. This could be caused by woman not recognizing the symptoms which vary from those typical for men, delaying diagnosis and treatment, having smaller vessels or being more susceptible to damage. Given the lower survival rate for women after a heart attack, additional research is necessary to determine the cause and find solutions.
Unfortunately, we can not change our genes. It is important to always make sure that your doctor has an accurate family history, especially for women. But there are a number of things that women can control in order to lower the risk of heart disease. Women, for example, should not smoke tobacco especially if on birth control pills or hormone replacement therapy.
Maintaining healthy blood pressure and cholesterol levels are key factors in preventing heart disease in women. If diet alone is not good enough to lower the blood pressure and cholesterol, prescription medication might be necessary. You should discuss this with your primary physician and follow through with any recommended plan to reduce your risks of heart disease.
A healthy heart makes for a healthy body. In order to help prevent heart disease, you should eat healthy, wholesome foods and exercise regularly. If you are overweight, you not only risk heart problems and strokes, but diseases such as diabetes may be in the cards as well.
Easy to do, low impact exercises such as going for a swim, walking or riding a bicycle are great for revving up your heart rate. Doing a minimum of 20 minutes of moderate exercise, enough to break a sweat, for a minimum of three days each week can contribute greatly to better health. - 17944
Both men and women need to be concerned about and must take good care of their hearts. Preventive tactics against heart disease can be equally effective for both men and women if undertaken early enough.
You probably thought that common heart problems are mostly found in men. That is the premise for so many researches focusing on the male of the species. However, we now discover than the rules change when women reach their mid-sixties.
When a woman reaches her mid sixties she shares the same risk for heart disease as her male counterparts. In fact, heart attacks kill more women over age 65 than all of the various types of cancer combined. The statistics indicate American women above that age are actually four to six times more likely to die of a heart attack than cancer.
Studies have shown that heart attacks from heart disease cause more deaths in woman than in men. This could be caused by woman not recognizing the symptoms which vary from those typical for men, delaying diagnosis and treatment, having smaller vessels or being more susceptible to damage. Given the lower survival rate for women after a heart attack, additional research is necessary to determine the cause and find solutions.
Unfortunately, we can not change our genes. It is important to always make sure that your doctor has an accurate family history, especially for women. But there are a number of things that women can control in order to lower the risk of heart disease. Women, for example, should not smoke tobacco especially if on birth control pills or hormone replacement therapy.
Maintaining healthy blood pressure and cholesterol levels are key factors in preventing heart disease in women. If diet alone is not good enough to lower the blood pressure and cholesterol, prescription medication might be necessary. You should discuss this with your primary physician and follow through with any recommended plan to reduce your risks of heart disease.
A healthy heart makes for a healthy body. In order to help prevent heart disease, you should eat healthy, wholesome foods and exercise regularly. If you are overweight, you not only risk heart problems and strokes, but diseases such as diabetes may be in the cards as well.
Easy to do, low impact exercises such as going for a swim, walking or riding a bicycle are great for revving up your heart rate. Doing a minimum of 20 minutes of moderate exercise, enough to break a sweat, for a minimum of three days each week can contribute greatly to better health. - 17944
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Now is the time to take control. Here are four simple steps that will help you prevent the signs of heart disease in women without drugs or surgery.
