You know what it's like. You wake up in the morning and look in the mirror to see new pimples on your face. Almost everyone has had acne, but few know how to really deal with it. Unfortunately, there is no easy, fool proof way of preventing acne, but I can share a few tips that I've learned about.
Keeping your skin very clean is the first key to acne prevention. Oil and dirt will cause acne by clogging up your pores. By using cleansers and astringents to wash away this oil and dirt.
One important thing to remember: never pop your pimples. This might seem like a way to sole your immediate problem, but it can lead to unslightly scarring later on.
Make sure that you keep your hands away from your face. By touching your face, you add more of the dirt and oils that make the problem get worse. If you must touch your face, be sure to wash your hands first.
What you choose for your diet can be an important step in the fight against acne. There is evidence to suggest that certain fatty foods can make acne worse. Ironically, there is some research to suggest that ingesting a good portion of healthy omega 3 fatty acids can lead to better skin. Omega 3 is commonly available in the form of fish oil supplements.
As a last resort, you should seek professional help in a dermatologist. They have special medicines and treatments that might work better for you. Of course, these often have unwanted side affects, but it may be worth checking into if you have a really bad case.
There are also natural acne remedies to consider. Possible treatments involve different herbs and natural cleansers. Some of these may be effective but I have never tried them myself.
Unfortunately, there is no fool proof way of stopping acne. However, you can keep things from getting worse by following these instructions. - 17944
Keeping your skin very clean is the first key to acne prevention. Oil and dirt will cause acne by clogging up your pores. By using cleansers and astringents to wash away this oil and dirt.
One important thing to remember: never pop your pimples. This might seem like a way to sole your immediate problem, but it can lead to unslightly scarring later on.
Make sure that you keep your hands away from your face. By touching your face, you add more of the dirt and oils that make the problem get worse. If you must touch your face, be sure to wash your hands first.
What you choose for your diet can be an important step in the fight against acne. There is evidence to suggest that certain fatty foods can make acne worse. Ironically, there is some research to suggest that ingesting a good portion of healthy omega 3 fatty acids can lead to better skin. Omega 3 is commonly available in the form of fish oil supplements.
As a last resort, you should seek professional help in a dermatologist. They have special medicines and treatments that might work better for you. Of course, these often have unwanted side affects, but it may be worth checking into if you have a really bad case.
There are also natural acne remedies to consider. Possible treatments involve different herbs and natural cleansers. Some of these may be effective but I have never tried them myself.
Unfortunately, there is no fool proof way of stopping acne. However, you can keep things from getting worse by following these instructions. - 17944
About the Author:
James Orth invites you to learn how to prevent acne. Visit us to find out more about getting rid of acne quickly.
